If you lack the motivation to train yourself Group Training may just be your solution to get moving again!
Here at PD HeadQuarters we pride ourselves on providing a level of service that is unbeaten around town. Our Group Training Membership is value packed giving you access to to our Group Training Classes, Studio Sessions and 24/7 Gym Access.
We offer a structured variety of classes instructed by a number of Trainers which are suitable for all fitness levels and abilities.
Class structure is simple and easy to follow with a Strength Based session (Build) & Cardio Based Session (Burn), whether your goals are to gain strength or drop body fats there is a class targarted to your goals.
BOOKINGS ARE ESSENTIAL
You must first book in as class numbers are capped!
24/7 Gym Access
BURN fat & tone your body in this fast paced GROUP TRAINING session targeted for weight loss & improving cardiovascular fitness levels.
Learn the key components you need to know when exercising for weight loss.
BUILD confidence & strength. BUILD will equip you with all the fundamental knowledge required to create a strong & healthy body all while building your confidence with resistance & weight training.
BOOTCAMP is full body GROUP TRAINING session inspired by the military and are designed to build strength and fitness through a variety of exercises & functional movements.