Michael has spent 6 years in the fitness industry and operates Focused Intelligent Training. Michael loves a challenge and finding the best way for his clients to achieve their goals is a good way to indulge that passion.
Michael puts a lot of emphasis on mobility and strength training - key areas in injury prevention, injury rehabilitation and maintaining training longevity.
If you are looking for a fun and focused training session, looking to learn what movements suit you best in order to reach your goals Michael is your man!
When it comes to nutrition Michael say’s “ if food isn’t fun you fail” and uses the K.I.S.S. (keep it simple stupid) principle for himself and his clients. This allows the individual to learn how to eat, make mistakes and learn from them in order to promote sustainable habits with real food